Everyone wants to have a healthy smile, but it’s not always easy to detect if your teeth are in trouble. Dental decay, gum disease, and cavities can make themselves known in a variety of ways. So, how to tell if your teeth are healthy?
Most people do not assess the health of their teeth until their yearly dental check-up or until discomfort becomes an issue. While routine dental check-ups are essential and highly recommended, there are some habits you can develop in between visits to keep your teeth healthy. Healthy teeth go well beyond flashing a gleaming white smile. These pointers will assist you in easily and quickly monitor the health of your teeth from the comfort of your home: Take care of your gums and tongue, brush and floss with awareness, monitor the smell of your breath, watch out for the sensitivity of your teeth and check the color of your teeth.
But what are the other indicators that I have unhealthy teeth? What are the natural methods for keeping it healthy? Is there anything else I could use if I don’t have a toothbrush?
How to tell if your teeth are not healthy
If you have any of these, you may have unhealthy teeth.
- You constantly have bad breath.
- When you brush or floss, your gums bleed.
- Your teeth appear to be becoming longer or larger.
- Your teeth are sensitive to hot and cold beverages.
- When you wake up, you discover you have a stiff jaw.
- Your tongue appears to be white.
- Your teeth have white spots.
- Food is always becoming lodged between your teeth.
- You are still experiencing discomfort.
- You’ve observed that one of your teeth has become darker.
Ways to clean and keep having healthy teeth
Baking soda is already in many kinds of toothpaste, so make your own “toothpaste.” Because it is moderately abrasive, it can slightly white teeth by removing surface stains and soft plaque. If you don’t have toothpaste but have some baking soda on hand, combine a teaspoon with a few drops of water to make a gritty “paste,” then scoop it onto the bristles of your toothbrush or makeshift paper towel/washcloth/finger brush.
Brush your teeth quickly with sweeping motions. The baking soda may not taste great, but rinsing with water immediately after should eliminate the taste and any residual baking soda.
Even if we all try to be prepared, sometimes you need to brush your teeth without a toothbrush or toothpaste.
What are you going to do? Should you ignore the plaque on your teeth? Certainly not! Here are five quick and easy ways to clean your teeth.
Water
Taking a drink of warm water and swishing it quickly about your mouth is the quickest, easiest, and most accessible way to clean your teeth without a toothbrush and toothpaste. This technique removes surface debris from your teeth. This is not a long-term solution, but if you are without a toothbrush and toothpaste for a night or two, it is preferable to nothing.
Flossing
If you don’t have your toothbrush or toothpaste but have access to floss, flossing is an excellent technique to remove food debris or plaque between your teeth and prevent extra bacteria growth.
Baking Soda
Baking soda was the go-to for cleaning teeth before toothpaste, so why wouldn’t we use it in a pinch? Simply combine with a little water and rub on your teeth with your finger. Try not to swallow and properly rinse after brushing.
Paper Towel
Wrap a paper towel or thin cloth around your finger and use it as a brush if you need something more solid than water. This strategy can perform wonderfully in an emergency. While this isn’t as effective as using a toothbrush and won’t help with bad breath, it will remove enough plaque to tide you over until you can reclaim your toiletry.
Oil-Pulling
If you haven’t heard of oil-pulling, it’s a popular practice in which you swish a spoonful of oil around in your mouth. Although sesame and coconut oils are thought to be excellent for this procedure, olive or sunflower oil would suffice.
Toxins are supposed to be removed from your mouth by oil-pulling, allowing you to spit them out into the sink after you’re through.
What are the other ways to clean your teeth if you don’t have a toothbrush?
When you don’t have a toothbrush, here are several more teeth-cleaning choices to consider.
A paper towel
Wrap a wet textured paper towel around your finger. Apply toothpaste to a paper towel and brush your teeth like you would your fingers.
Mouthwash
Fluoride-containing mouthwash can help prevent tooth decay and freshen your breath.
Parsley
Chewing on parsley has antimicrobial qualities and makes your breath smell nice.
Gum without sugar
Chewing sugarless gum increases saliva production, which helps wash away food particles and microorganisms.
Oil squeezing
Oil pulling is the practice of swishing oil around your mouth like mouthwash. There is some evidence that oil pulling using coconut oil may lower bacterial levels in the mouth.
Coconut oil
Antifungal and antibacterial activities are found in coconut oil. It can be applied on your finger or a paper towel.
To avoid the problem, carry a portable toothbrush or dental wipes with you when you travel or go on a date. Hotels and hotels frequently provide free toothbrushes and floss that you can keep.
Finger brushing is ineffective enough to be considered a substitute for using a toothbrush. However, brushing your teeth with your fingers is preferable to using someone else’s toothbrush.
Finger brushing is acceptable occasionally without jeopardizing dental health. However, it should not be used as a substitute for brushing your teeth with a toothbrush.
Natural ways to brush teeth
Even if you have current dental issues, a good diet and oral care can help remineralize your teeth, heal your gums, and restore enamel.
Check out our top natural ways to keep your teeth clean:
- Brushing your teeth
What is the most effective approach to improve dental health when cleaning your teeth? Few of us learn the proper way to brush our teeth from our parents. Many patients believe that the brisker and the longer the treatment, the better.
Brushing vigorously will increase remineralization and blood flow if you are in good health. Hard brushing, on the other hand, will tear up your gums and peel the enamel from your teeth if you aren’t.
So be sure you’re caring for your teeth in a way that is appropriate for your tooth health, not anyone else’s. When brushing your teeth and gums, utilize a circular motion with a gentle brush. Remember to brush your tongue and the roof of your mouth!
- Oil pulling
Oil pulling, an old Ayurvedic practice from Hindu medicine, is gaining popularity in the West as more people notice its miraculous healing properties.
Swish a teaspoon of sesame or coconut oil to your teeth for 15 to 20 minutes before eating or drinking in the morning. This is an excellent method for promoting gum and tooth repair. This method is also claimed to draw toxins out of the body, boosting overall health.
- Flossing
Although the dentistry industry has been promoting flossing for over 20 years, a doctor from the British Dental Health Foundation claims that only about 5% of the population flosses effectively. Perhaps this is why many people who floss are only experiencing a marginal benefit.
Flossing is used to eliminate plaque, which is a film of germs that accumulate on the teeth. Plaque irritates the gums and causes tooth recession if brushing does not eradicate it. Effective flossing will reduce both cavities and gum disease.
How to do it?
- Wrap the floss around the tooth in a C shape, scraping out the plaque between the teeth’s contact points.
- Cleaning the sides of both teeth in a single tooth gap is ideal.
- Then, clean that portion of floss or switch to a fresh section of floss to avoid re-inserting the plaque into another part of your mouth!
Small modifications to your tooth care routine can significantly enhance your overall dental health. Depending on the condition of your teeth right now, you may or may not need to take special precautions. However, by refining your basic tooth care settings, you may ensure that your dental cleaning sessions are as painless as possible.
Summary
A healthy smile, like a healthy body, depends on proper nutrition. A well-balanced diet rich in nutrients is essential for healthy teeth and healthy gums because promotes nutritional well-being. Food selection and eating habits are critical in preventing dental decay and gingivitis.
According to research, it is estimated that oral diseases affect nearly 3.5 billion people. So it is essential to schedule regular checkups with your dentist to ensure that all of your dental needs are met. Dentists can help you with any dental services you may require. They can also tell if your teeth are healthy or not.
Healthy teeth will lead to a happy life. Taking care of your teeth is critical because teeth are one of the most important organs in the human body. It is an essential part of everyone’s overall health and well-being. So, did you already find an answer on how to tell if your teeth are healthy? If, yes, comment on your sentiments below.
